Mental Health Insights & Recovery Tips

FRONTIERS IN PSYCHOLOGY

Clean-Pill technologies are therapeutic and educational, and not medical devices or used for diagnostic purposes. They are developed to complement and not replace.

Paid/structured peer support improves engagement, hope, and some clinical/functional outcomes; implementation quality (training/supervision) is key.

Peer Support in Mental Health (Umbrella/Systematic Reviews, 2023–2025)

Paid/structured peer support improves engagement, hope, and some clinical/functional outcomes; implementation quality (training/supervision) is key.

Peer Support in Mental Health (Umbrella/Systematic Reviews, 2023–2025)

Paid/structured peer support improves engagement, hope, and some clinical/functional outcomes; implementation quality (training/supervision) is key.

Peer Support in Mental Health (Umbrella/Systematic Reviews, 2023–2025)

Mind–body modalities (yoga/taichi/qigong) produce significant anxiety reductions; effects are moderated by dose and program design.

Mind–Body Exercise & Anxiety (Meta-analysis, 2024)

Mind–body modalities (yoga/taichi/qigong) produce significant anxiety reductions; effects are moderated by dose and program design.

Mind–Body Exercise & Anxiety (Meta-analysis, 2024)

Mind–body modalities (yoga/taichi/qigong) produce significant anxiety reductions; effects are moderated by dose and program design.

Mind–Body Exercise & Anxiety (Meta-analysis, 2024)

Yoga reduces perceived stress in stressed (non-clinical) adults and improves quality-of-life indicators—useful as a daily regulation practice.

Yoga for Stress in Adults (Systematic Review/Meta-analysis, 2024)

Yoga reduces perceived stress in stressed (non-clinical) adults and improves quality-of-life indicators—useful as a daily regulation practice.

Yoga for Stress in Adults (Systematic Review/Meta-analysis, 2024)

Yoga reduces perceived stress in stressed (non-clinical) adults and improves quality-of-life indicators—useful as a daily regulation practice.

Yoga for Stress in Adults (Systematic Review/Meta-analysis, 2024)

EEG microstate metrics reliably differentiate mood/anxiety disorders from controls, supporting EEG’s role in monitoring brain-state patterns during recovery.

EEG Markers in Mood & Anxiety (Meta-analysis, 2023)

EEG microstate metrics reliably differentiate mood/anxiety disorders from controls, supporting EEG’s role in monitoring brain-state patterns during recovery.

EEG Markers in Mood & Anxiety (Meta-analysis, 2023)

EEG microstate metrics reliably differentiate mood/anxiety disorders from controls, supporting EEG’s role in monitoring brain-state patterns during recovery.

EEG Markers in Mood & Anxiety (Meta-analysis, 2023)

Neurofeedback shows neurophysiological changes; overall clinical effects on depressive symptoms are mixed—best used as a complement to evidence-based therapies.

EEG/Neurofeedback in Depression (Meta-analysis, 2024)

Neurofeedback shows neurophysiological changes; overall clinical effects on depressive symptoms are mixed—best used as a complement to evidence-based therapies.

EEG/Neurofeedback in Depression (Meta-analysis, 2024)

Neurofeedback shows neurophysiological changes; overall clinical effects on depressive symptoms are mixed—best used as a complement to evidence-based therapies.

EEG/Neurofeedback in Depression (Meta-analysis, 2024)

Pooled trials show HRV biofeedback is associated with reductions in depressive symptoms, supporting autonomic-targeted approaches alongside therapy

HRV Biofeedback & Depressive Symptoms (Meta-analysis)

Pooled trials show HRV biofeedback is associated with reductions in depressive symptoms, supporting autonomic-targeted approaches alongside therapy

HRV Biofeedback & Depressive Symptoms (Meta-analysis)

Pooled trials show HRV biofeedback is associated with reductions in depressive symptoms, supporting autonomic-targeted approaches alongside therapy

HRV Biofeedback & Depressive Symptoms (Meta-analysis)

HRV biofeedback improves emotional self-regulation and autonomic balance; evidence spans anxiety, stress and performance outcomes.

HRV Biofeedback for Mental Health (Systematic Review/Meta-analysis)

HRV biofeedback improves emotional self-regulation and autonomic balance; evidence spans anxiety, stress and performance outcomes.

HRV Biofeedback for Mental Health (Systematic Review/Meta-analysis)

HRV biofeedback improves emotional self-regulation and autonomic balance; evidence spans anxiety, stress and performance outcomes.

HRV Biofeedback for Mental Health (Systematic Review/Meta-analysis)

Across 17 RCTs, VR exposure outperformed waitlist and showed benefits at follow-up, indicating durable anxiety reductions.

VR Exposure for Social Anxiety (Meta-analysis, 2024)

Across 17 RCTs, VR exposure outperformed waitlist and showed benefits at follow-up, indicating durable anxiety reductions.

VR Exposure for Social Anxiety (Meta-analysis, 2024)

Across 17 RCTs, VR exposure outperformed waitlist and showed benefits at follow-up, indicating durable anxiety reductions.

VR Exposure for Social Anxiety (Meta-analysis, 2024)

VR therapy produced meaningful improvements in fear/avoidance and fear of negative evaluation relative to controls.

VR for Social Anxiety Disorder (Meta-analysis, 2023)

VR therapy produced meaningful improvements in fear/avoidance and fear of negative evaluation relative to controls.

VR for Social Anxiety Disorder (Meta-analysis, 2023)

VR therapy produced meaningful improvements in fear/avoidance and fear of negative evaluation relative to controls.

VR for Social Anxiety Disorder (Meta-analysis, 2023)

Systematic review of RCTs found VR therapy significantly reduces anxiety symptoms in adolescents and adults versus controls; supports VR as an effective adjunct/alternative to traditional exposure.

Virtual Reality Therapy for Anxiety (Meta-analysis, 2025)

Systematic review of RCTs found VR therapy significantly reduces anxiety symptoms in adolescents and adults versus controls; supports VR as an effective adjunct/alternative to traditional exposure.

Virtual Reality Therapy for Anxiety (Meta-analysis, 2025)

Systematic review of RCTs found VR therapy significantly reduces anxiety symptoms in adolescents and adults versus controls; supports VR as an effective adjunct/alternative to traditional exposure.

Virtual Reality Therapy for Anxiety (Meta-analysis, 2025)